Long-Term Treatments for Chronic Back Pain

An estimated 16 million American adults experience chronic back pain. That represents approximately 8% of the entire population. It is important to note that there are a variety of different ways that one can work on long-term treatments for chronic back pain. Knowing some of the options for how to treat the problem puts one in the driver’s seat on the road to pain alleviation.

Long-Term Treatments for Chronic Back Pain

Physical Therapy

There are non-surgical interventions that one can take to alleviate chronic back pain. A good option is physical therapy. This can come in a variety of forms, including:

Stretching and Flexibility Exercises – Working on stretching your back muscles and improving your flexibility can help take some of the strain off of the muscles you use all the time. When that is the case, your back doesn’t have to carry all of the load all of the time.

Testing Pain Tolerance – You can improve the quality of your back muscles by working on testing your pain tolerance. It will strengthen your back muscles and improve your condition.

Working on Your Posture – It is undoubtedly true that you can work on your posture to reduce your pain and make your back feel better. You can do some simple daily exercises to help create a better posture and experience less pain.
These are all great options for those who are interested in experiencing less pain.

Dietary Changes

It is easy to fall into the habit of eating certain types of foods that are highly inflammatory to your back muscles. Everyone should speak to their doctor about which foods they might want to swap from their diets. There might be some foods you must give up entirely, but there may be others you can introduce to your diet that you hadn’t considered enjoying before.

Injection Therapies

Some patients discover that injection therapies are among the best ways to receive the care and treatment they require. There are a handful of different injection therapies to consider such as Nerve blockers, nerve ablations, and epidural steroid injections. You should consult with your doctor about which of these treatments (if any) is right for your situation. Your doctor may have some recommendations intended to steer you in the right direction as far as which treatments are ideal for your situation.

Lifestyle Changes

Sometimes, the best way forward is to understand that you might not be capable of doing all that you once did. You might have to cut back on certain activities if they are simply too straining on your back and the rest of your body. Taking some of the strain off your back means you can start to experience the life-changing reality of finally having some relief from the most challenging elements of dealing with your back pain.

Don’t give in to despair if you have long suffered from chronic back pain. There are methods of treatment available to you that can make a real difference. If you reach out and contact us we will gladly present you with the information you need about treatments that might be right for you.